Pregnancy nutrition guidelines

You need much more nutrition during pregnancy. Adequate calories are necessary for the extra energy and effort needed during pregnancy. So, pregnancy nutrition guide is very helpful. But follow pregnancy nutrition guidelines only under the supervision of your doctor. Otherwise there may arise some problem. You are needed 300 extra calories during your pregnancy time. Now the question is what is necessary for your pregnancy? The pregnancy nutrition needed during pregnancy includes:

Iron: it is a component of haemoglobin which carries oxygen. It is needed in blood formation. It is also important in the formation of blood cells of the baby inside your body so it is specially needed during pregnancy. During childbirth, it helps to prevent fatalities. Fatalities are caused due to excessive bleeding during delivery. You can get iron from vegetables and some fruits like carrot, beat root, pomegranate, etc. Iron deficiency is not a good sign for healthy pregnancy anaemia (iron deficiency) may create pregnancy complications. It is also good for beautiful skin.

Protein: your protein requirement during pregnancy is 60 percent more than its requirement before pregnancy. Protein is important for the development tissues. So, it is needed for the development of placenta and uterus. It is also important for the growth of baby inside you. Protein rich foods are pulses and dairy products. Its deficiency may prevent proper development of organs of the baby.

Vitamins: vitamins are very important for overall functioning of body. If advised take vitamin supplements. Folic acid is very important for the development of baby’s nerves. Its deficiency may cause defects in the nervous system of your baby. You can get vitamins from fruits, nuts and some vegetables. Apart from this vitamin b-complex is also important for the baby. It makes you and baby’s skin shiny.

Calcium: it is important for the bone of mother and baby. A healthy and beautiful teeth and nails are looking very nice. So, calcium and calcium supplement is needed for the development of bones, teeth and muscles of baby. You can get calcium from dairy products and radish etc. its deficiency may cause erosion of your bones. You need 1500 mg calcium daily during pregnancy.

Fibber: it is crucial as it prevent constipation and indigestion making the mother stress free. You can get it from various fruits, red rice and some vegetables which have seeds. Its deficiency may cause constipation.