Pregnancy trimester, 40 weeks for healthy pregnancy
The first trimester of pregnancy trimester
You can consider this from the week of conception to the 13th week of pregnancy. This stage is generally considered as the week of acute problems in which pregnant woman may experience the symptoms of pregnancy for the first time. Symptoms like morning sickness, nausea, vomiting, frequent urination, food aversion, cravings, tenderness, indigestion, heartburn, enlarged breasts, change in outer look, dizziness and increased fatigue are common during first trimester of pregnancy. There is problem but this phase is very important as you are confirmed about your pregnancy during this stage only. So, this is the period which ensures happiness for you. Take nutritious diet rich in fibbers. Do proper exercise to maintain your body. But take expert’s advice on this. Take supplement of folic acid and vitamins. Avoid smoking, drugs, excessive intake of tea and coffee, fried foods, sexual intercourse, cold drinks, etc during pregnancy and start it as early as possible. Walk to make your joints smooth and to increase blood oxygen. Avoid high impact games. Do not take any type of stress, be happy and face the changes inside your body during pregnancy very patiently and positively.
The second trimester of pregnancy trimester
Week 13 to week 26 is the time of second trimester of pregnancy. This is the most relaxing stage of pregnancy as most of the earlier pregnancy symptoms do not persist during this phase. This is the stage of development of internal organs of the baby inside womb. Baby is moving and is very active now. You may feel its heartbeat clearly at the end of this week. It shows some symptoms like constipation and rapid weight gain. Avoid sports that need strong body movements. If you like then go for yoga under expert’s supervision. The main thing is to relax yourself and meditate yourself for good body and good mind of your baby. This is the proper time for shopping. So, go out from your home and shop your maternity clothes, purchase books and magazines of your interest and get relaxed.
Third trimester starts from 27th week and ends with the birth of child. Rapid growth of child with their weight and height gain is the main feature of this stage of pregnancy. Third week is very important as the due date is very near so better keep you busy in meditation and yoga to low your stress level. Prepare yourself for the delivery and be free from any fear. Family members can contribute most at this stage of pregnancy trimester.
Your doctors will advice you on how you can stay fit during pregnancy. Follow their suggestions and be cool.
