Pregnancy is a natural process which is a wonderful blessing of God. For almost all pregnant ladies this is very common to query about the conditions of pregnancy inside her. This can be done by regular ultrasound as prescribed by your doctor. If there is any complication then proper meditations would e prescribed.

Many are very curious to know about delivery pain. Delivering a child is really very painful. Its’ consistency is different in different pregnancies. This is the most common question you want to know about pregnancy. Your internal health and body capacity to handle it is very important. Proper exercises, daily routine work, proper diet and proper medication all are important one to ease your labour pain.

In normal delivery pain is much more at the time of delivery but after delivery you feel pretty relaxed. But in caesarean case, you feel pain of stitches after delivery and certain restrictions are for whole life.

A normal query about pregnancy is regarding their weight. Will I become fatty during pregnancy? The answer to this is that how much you are fatty before pregnancy. As doctor suggests that one must gain 25 to 35 pounds during pregnancy so that she can nourish her baby properly. Balance your diet so that your daily calorie intake would be about 300 calories. Regular exercises are the best option so avoid fatty body. So, be conscious about pregnancy weight.

What should I eat and what should I do not eat during pregnancy? Here is the list of what you can eat and what you cannot eat during pregnancy?

Yes to your diet:

• Fruits rich in vitamins and fibres like oranges, coconut, apple etc.
• Calcium rich food products like milk and milk products.
• Protein rich food like pulses.
• Small amount of carbohydrate intake
• Iron rich food products like green vegetables, carrot, spinach, beat, etc.
• Eat only fresh cooked foods.

No to your diet

1. Avoid alcohols.
2. Avoid excessive intake of coffee and tea.
3. Avoid too much intake of sugar. If you are diabetic then take special care.
4. Avoid fried foods, oily foods and junk foods.
5. Most important thing is to avoid unhygienic foods.

Baby’s health is very demanding question about pregnancy. But there is nothing to worry about. Now we have advance medications and treatments if any complication arises. You can know about it by simple ultrasound. If you are conscious about your health only then your baby is secure inside you.

Next is the sleeping posture which worried many pregnant ladies. Doctor wills advice you about your sleeping postures. Generally the postures which are comfortable to you are advised. But sleeping on your stomach is strictly not advised.

There are no limitations of queries about pregnancy. What you have to do is to take care of yourself and just follow the doctor’s advice.